Join Melody for an early morning yoga practice, and rise with the Solstice Sun! Through enlivening postures and specific breath work, this sweet yet strong class is a blend of movement, stillness, meditation and devotion - connecting you to your own inner teacher and a deep sense of internal wellbeing. Come celebrate the renewal of summer and its many possibilities! All levels welcome, no experience necessary.

$15 per person, cash or Venmo @tidal-yoga to reserve your spot.

Please bring a yoga mat, water bottle, and socks/slippers.

Directions: From 2300 East in Millcreek, turn into the parking lot for Roots Cafe & The Old Flamingo. Continue driving to the back of the parking lot, and Vitalize studio will be on the right.